Since stopping yoga, my flexibility and strength has decreased. Now, it’s yoga EVERYDAY! Start with simple techniques.
Category Archives: General
Not So Easy Sunday Morning
Keeping God on the Throne
Healthy Gut
Not So Great Idea
Meditation Time
Stop and take 3-5 minutes for yourself! Find a quiet spot, if possible, close your eyes, relax the muscles in your face and shoulders, and focus on your breathing as you inhale and exhale. Quieting the mind for these few minutes can help you regain focus on what needs to be accomplished today.
Mind, Body, and Soul
Addressing the Elephant in the Room
COVID-19
Her Timeout painting studio will be closed due to the COVID-19 pandemic until further notice. Maintaining the health and safety of our team is key as our nation deals with this pandemic.
Thank you and God bless us all as we move through this challenging situation together.
Her Timeout 