My new lemonade (ginger, turmeric, lemons, and a touch of honey if you like). Ginger and turmeric are known to reduce inflammation, relieve pain, and support immune function.
I am still in the healing process. Praise God! Diet is very important for me as I continue this journey. I have been reading the Plant Paradox cookbook to help me with more healthy choices. As I continue to learn about different ways to heal the mind, body, and soul, I am praying for consistency because I do not want to return to any bad eating habits.
Time in isolation has reminded me of how I let fear step in and deter me from a vision. Now, I am using this time wisely to develop my vision. Caring for those in need of a personal timeout. Stay tuned.
Stop and take 3-5 minutes for yourself! Find a quiet spot, if possible, close your eyes, relax the muscles in your face and shoulders, and focus on your breathing as you inhale and exhale. Quieting the mind for these few minutes can help you regain focus on what needs to be accomplished today.