Time in isolation has reminded me of how I let fear step in and deter me from a vision. Now, I am using this time wisely to develop my vision. Caring for those in need of a personal timeout. Stay tuned.
Stop and take 3-5 minutes for yourself! Find a quiet spot, if possible, close your eyes, relax the muscles in your face and shoulders, and focus on your breathing as you inhale and exhale. Quieting the mind for these few minutes can help you regain focus on what needs to be accomplished today.