I love to walk and run. It is a peaceful time for me to reflect and enjoy God’s beautiful landscape.
When illness or disease strikes, we need to rest the body for proper healing. But do not get comfortable on the sofa or in the bed.
After a few days or weeks, if you’re able to, venture out for a quick walk. If you’re not able to go outside, walk around the house. Your endurance will increase each day. Every step counts.
Walking and stretching the body are key factors in the healing process. Carve out a few moments each day to exercise your precious gift.
Treatment for any illness or disease should involve caring for the mind, body, and soul.
Advocacy is key. Survivors and caregivers research the condition and treatment options. Listen carefully to the medical provider’s treatment plan. Speak up! Don’t be afraid to share your concerns about the plan. And remember, there’s nothing wrong with getting a second opinion.
Most importantly, take a timeout to clear your mind by meditating and/or listening to soothing music. Recharge your body by eating healthy and exercising.
If you have ever been employed by a company, in the midst of completing all the required forms, you have to give the name and number of your emergency contact.
My emergency contacts have been my mother and sister. Once my son became an adult, I added him to the list. Never did I imagine that either of them would be called.
During my crisis, my son arrived to the hospital first and called others. Shortly after, my mother, sister, cousin, aunt, and several friends showed up.
Having a name and number to record is a blessing, but when you have a tribe to show up, it leaves you speechless.
I have learned over the years that love is an action word. It involves pausing your life to care for another.
Just a little something to think about the next time you are completing your emergency contact list.
It has been a while since my last post. I could give you a million excuses to explain why I have not published in the past six months. Instead, I’ll give you all an update.
Back in January, I was living in Nashville and loving the city. The problem was with my job. I understand that we have to take the bitter with the sweet, but there are times when we must utilize the 80/20 rule. Nothing is perfect. So, be willing to accept the crazy twenty percent, as long as the eighty percent brings you joy. Since my joy percentage was significantly less than eighty, I decided to pick up another travel assignment.
Arizona was my home for the past six months. After the first month, I was considering making Phoenix my permanent residence. Arizona is a beautiful state. The scenery is mind-blowing. And I had developed a great relationship with my coworkers. For the first time in my traveling career, I extended my contract in April. But then, summer appeared.
I am a southern girl. I am used to heat and humidity. I worked in Tucson for three months back in 2019, but I was not ready for one hundred and fifteen degrees. It was extremely hot everyday. So, I am sure you know by now what happened. I did not extend my contract in July. The 80/20 rule was null and void due to the extreme heat.
Currently, I am in Alabama spending some time with my mother and family. I am going to use this time to pray for guidance in regards to my next step. My family laughs when I tell them that I am ready to settle down. “You do not allow grass to grow under your feet.” I will prove them wrong. I pray.
Time is precious, and it does not sit back and wait on anyone. My mind is always thinking about places to explore on this planet. But I have learned over the past ten years that I can continue to explore to see new places and meet new people while residing permanently in one city.
My steps are divinely ordered, so I wait to see where my permanent residence will be and the work He has for me.
Her Timeout 