Tag Archives: health

Health and Healing

Posted on by under Breast Cancer Journey, Faith, Health and Healing, Meditation, Spiritual
Stay positive.

Treatment for any illness or disease should involve caring for the mind, body, and soul.

Advocacy is key. Survivors and caregivers research the condition and treatment options. Listen carefully to the medical provider’s treatment plan. Speak up! Don’t be afraid to share your concerns about the plan. And remember, there’s nothing wrong with getting a second opinion.

Most importantly, take a timeout to clear your mind by meditating and/or listening to soothing music. Recharge your body by eating healthy and exercising.

Talk to you soon.

Your Emergency Contact

Posted on by under Breast Cancer Journey, General, Spiritual

If you have ever been employed by a company, in the midst of completing all the required forms, you have to give the name and number of your emergency contact.

My emergency contacts have been my mother and sister. Once my son became an adult, I added him to the list. Never did I imagine that either of them would be called.

During my crisis, my son arrived to the hospital first and called others. Shortly after, my mother, sister, cousin, aunt, and several friends showed up.

Having a name and number to record is a blessing, but when you have a tribe to show up, it leaves you speechless.

I have learned over the years that love is an action word. It involves pausing your life to care for another.

Just a little something to think about the next time you are completing your emergency contact list.

Talk to you soon.

Biking For A Cause

Posted on by under Breast Cancer Journey

I recently completed the Survivingbreastcancer.org Coast-to-Coast Virtual Breast Cancer fundraiser – bike, run, walk.

It was amazing because I was knocking on the door of becoming a couch potato. It was the motivation I needed. I completed 150 miles in 4 weeks!

So, now, the plan is to stay active.

With the change of seasons, I am now walking from the parking lot to the hospital instead of taking the shuttle. It’s a good mile one way.

Every step counts. So, stay active!

Talk to you soon!

Thriving

Posted on by under Breast Cancer Journey, General, Spiritual

I make a daily decision to stay grateful and positively focused on solutions despite the circumstances.

I am a two-time breast cancer thriver because of the grace of God. He has me here for a purpose; to spread love and care for his people.

I listen to my doctors, take my medications, eat healthy, and exercise.

I may have the occasional pity party, but after a few minutes, God reminds me of my strength and purpose.

We all have our trials. But remember to pursue what makes you thrive. Be blessed!

Talk to you soon!